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Chasing Resilience 
Psychotherapy and Wellness Centre

A Safe Space to reconnect to your inner strength and purpose, heal your mind and body, and find a state of equilibrium.

No Waitlist | Covered by most Insurance | Flexible hours: day, evening & weekend sessions

Our Services

Providing in-person therapy services in Bowmanville and surrounding areas, and virtual support throughout Ontario. 

Whether we meet face-to-face or online, we're here to support you.

Individual Therapy

Couples Therapy

Family Therapy

"Although we cannot control the struggles we unexpectedly face, we do possess a quality

- resilience -

that helps us overcome the pain"

Areas of Support

Anxiety & Stress Disorders 

Feel constantly overwhelmed or on edge?

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We support individuals facing generalized anxiety, panic attacks, social anxiety, obsessive-compulsive disorder, and chronic stress.

 

Our therapists can help you explore your triggers, understand patterns, and build tools to feel more grounded and in control. 

Life Transitions & Adjustments

Navigating big changes - feeling lost?

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Whether you're navigating a breakup, career change, loss, or new identity, therapy offers a space to process and gain clarity. 

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Our therapists can help you move forward with intention, confidence, and self-awareness. 

Depression & Mood Disorders

Feeling stuck, unmotivated, or disconnected?

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Depression can show up in many ways - persistent low mood, emotional numbness, lack of motivation, low self-esteem, and/or burnout.

 

We aim to help you understand your emotions, reconnect with your values, process difficult emotions, and rediscover meaning. 

 

Grief & Loss

 

Coping with loss can be one of life's most difficult challenges.

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Grief often brings a complex mix of emotions - sadness, anger, confusion, and loneliness. 

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We provide compassionate, evidence-based grief counselling to support you through this process. 

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Trauma & PTSD

 

Struggling with the effects of past experiences?

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Whether its childhood trauma, abuse, or a recent event, we provide trauma-informed care in a safe and supportive space. 

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Therapy focuses on emotional regulation, body awareness, and rebuilding your sense of safety.

Attention & Focus

Struggling to concentrate, stay organized, or follow through on tasks? 

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Attention and focus challenges - such as those related to ADHD or executive functioning - can affect daily life and self-esteem. 

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We offer therapy to help you manage distractions, build struture and improve focus and follow-through.

"Life doesn't get easier or more forgiving, we get stronger and more - resilient -"

Office Location & Directions

From the East (e.g., Peterborough, Cobourg)

  1. Take Highway 401 West toward Toronto.

  2. Exit at Bennett Road (Exit 435).

  3. Turn left (south) onto Bennett Road.

  4. Continue straight; Turn left onto Baseline Road East.

  5. 160 Baseline Road East will be on your right.

From the West (e.g., Toronto, Oshawa)

  1. Take Highway 401 East toward Kingston.

  2. Exit at Liberty Street (Exit 432).

  3. Turn left (south) onto Liberty Street.

  4. Continue straight, go under the bridge - then turn right onto Baseline Road East.

  5. 160 Baseline Road East will be on your left.

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